Benefits Of Green Tea

Although tea drinking has been related to health edges for hundreds of years, solely in recent years have its medicative properties been investigated scientifically. The Gregorian calendar month issue of Harvard Women's Health Watch acknowledges the healthy power of tea whereas serving to readers get the foremost out of their cups.


Tea's health edges square measure for the most part thanks to its high content of flavonoids — plant-derived compounds that square measure antioxidants. tea leaf is that the best food supply of a gaggle known as catechins. In take a look at tubes, catechins square measure additional powerful than vitamins C and E in halting aerophilic injury to cells and seem to possess different disease-fighting properties. Studies have found AN association between overwhelming tea leaf and a reduced risk for many cancers, including, skin, breast, lung, colon, esophageal, and bladder.

Additional edges for normal customers of inexperienced and black teas embody a reduced risk for cardiovascular disease. The antioxidants in inexperienced, black, and tea leaf teas will facilitate block the reaction of LDL (bad) steroid alcohol, increase HDL (good) steroid alcohol and improve artery perform. A Chinese study revealed recently within the Archives of medicine showed a 46%-65% reduction in high blood pressure risk in regular customers of tea leaf or tea leaf, compared to non-consumers of tea.

The Gregorian calendar month issue provides some tips to induce the foremost out of tea-drinking:

Drinking a cup of tea some times daily to soak up antioxidants and different healthful plant compounds. In green-tea drinking cultures, the same old quantity is 3 cups per day. permit tea to steep for 3 to 5 minutes to bring out its catechins. the most effective thanks to get the catechins and different flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of those compounds. Tea will impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals can counteract this downside.