Sleepless When Stress

Almost half of Britons say that stress or worry keeps them awake at night.

According to a significant report printed by The Sleep Council, the economic worsening has meant that several individuals ar too anxious to sleep: nearly 1/2 those questioned aforementioned that stress or worry keeps them awake at the hours of darkness (47%) rising to fifty four of girls (compared to four-hundredth of men) and fifty seven of singles.

The findings come back from The Sleep Council's biggest ever research. Some 5000 individuals were surveyed to produce an outline of British sleeping habits. The results ar printed in associate degree in-depth report, the nice British hour Report.

It found that as several as seven.9 million have used alcohol to assist them get to sleep at the hours of darkness whereas half-dozen.8 million self-medicate with over-the-counter tonics. single individuals ar far more probably to hunt facilitate from their medico (16% compared to the common of 10%) with sleep issues.


Clear leaders within the 'What Keeps You Awake At Night' class, worry and stress were well prior alternative evening time niggles - partner disturbance was the second greatest irritation poignant twenty fifth of these polled. associate degree uncomfortable bed came next, bothering thirteen of individuals.

Said Jessica Alexander of The Sleep Council: "A smart night's sleep are often plagued by everything from stress at work or cash worries to additional sensible issues like a chamber that's too hot or cold, or associate degree uncomfortable bed.

"We recognize from past analysis that, as a nation, stress levels rise in periods of economic uncertainty and this could have considerable  impact on our sleeping habits - because it clearly is doing currently."

38% of respondents believe that dynamic  their bed time and rouse time would improve their sleep whereas Revolutionary Organization 17 November have taken medication and Bastille Day have tried over the counter remedies in a shot to alleviate the matter. Drinking alcohol (16%) is another worryingly common methodology individuals use to assist them drop off. As a share of the adult population, that equates to seven.9 million turning to alcohol to assist them sleep whereas half-dozen.8 million self-medicate with over-the-counter tonics.

The Sleep Council's nice British hour report is meant to produce a full audit into the nation's sleeping habits and can be continual on a daily basis so as to watch any changes.

One important amendment - benchmarked against a Sleep Council survey in 2010 - shows a worrying increase within the variety {of individuals|of individuals} sleeping simply 5 to 6 hours with seven-membered additional people currently obtaining by on this an evening.

Although current NHS tips indicate that we do not essentially would like eight hours sleep, consultants believe that almost all adults need somewhere between six and 9 hours so as to feel rested and to operate well each mentally and physically.